FIERCE SELF COMPASSION (FSC)

6 sessions, 1.5 hour

Finding our Strength as we navigate Life Transitions.

Self Compassion is often focused on tenderness and nurturing – ‘being with’ ourselves in a compassionate way. However, Self Compassion can be fierce as well as tender.

Fierce Self-Compassion involves:

• Taking action in the world to protect, provide, and motivate ourselves

• Being able to say no and draw our boundaries firmly

• Honouring and taking care of our needs

This unique 6 part workshop explores the action-oriented side of Self Compassion. Prior experience with Self Compassion through taking the EMCFHT Mindful Self Compassion program is recommended before taking this workshop.

UPCOMING CLASSES: 

Wednesdays, May 14-June 18     6:00-7:30pm

If you would like to register for this class, please call 416-621-2220, extension 253.

*Patients with a family doctor at EMC FHT:

1. Please leave a detailed message with your first and last name and the best number to contact you. 

2.Provide the full class name and date/time. 

3. You will receive a reminder email or phone call 72 hours prior to the class, which will include the Zoom login ID and password.

Please note, to receive the reminder email with login information via email, a consent form needs to be filled out at the clinic by you. If you have not filled a consent form, you will be contacted by phone.

*Non EMC FHT Patients:

1. Please leave a detailed message with your first and last name and the best number to contact you. 

2.Provide the full class name and date/time. 

3. You will receive a reminder phone call 72 hours prior to the class, which will include the Zoom login ID and password.

*If you have not heard from us, this confirms you have been enrolled. We will only contact participants if the program/workshop you have signed up for is full.