HEART HEALTHY LIVING (HH)
LEARN HOW HEALTHY EATING CAN KEEP YOUR HEART HEALTHY, IMPROVING CHOLESTEROL AND LOWERING BLOOD PRESSURE.
UPCOMING CLASSES:
Wednesday, April 23 4:00-5:00pm
Thursday, May 22 11:00-12:00pm
Tuesday, June 17 4:00-5:00pm
If you would like to register for this class, please call 416-621-2220, extension 253.
*Patients with a family doctor at EMC FHT:
1. Please leave a detailed message with your first and last name and the best number to contact you.
2.Provide the full class name and date/time.
3. You will receive a reminder email or phone call 72 hours prior to the class, which will include the Zoom login ID and password.
Please note, to receive the reminder email with login information via email, a consent form needs to be filled out at the clinic by you. If you have not filled a consent form, you will be contacted by phone.
*Non EMC FHT Patients:
1. Please leave a detailed message with your first and last name and the best number to contact you.
2.Provide the full class name and date/time.
3. You will receive a reminder phone call 72 hours prior to the class, which will include the Zoom login ID and password.
*If you have not heard from us, this confirms you have been enrolled. We will only contact participants if the program/workshop you have signed up for is full.
If you have received the login for this workshop, please print the following:
3. DC – Food Sources of Soluble Fibre
4. DC – Food Sources of Omega-3 Fats
5. UK Factsheet (Heart UK) – Beta-Glucans (oats)
6. TPH – Guide to Eating Fish for Women, Children, and Families
7. Eat Right Ontario – Cut out the Salt
8. Eat Right Ontario – Recipe Makeover Reducing Sodium in the Kitchen
Disclaimer:
These tools do not provide medical advice and are intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For professional medical advice, please book an appointment with your family doctor or other healthcare providers. If you think you may have a medical emergency, call 911.