LET’S TALK ABOUT WEIGHT (LTW)

1 session x 1.5 hour class

Mediterranean Diet 30-Day Meal Plan: 1,200 Calories

Learn about the factors that affect our weight, and nutrition and lifestyle strategies that can help you in establishing goals for better health.

UPCOMING CLASSES: 

New dates to be announced

 

 

If you would like to register for this class, please call 416-621-2220, extension 253.

*Patients with a family doctor at EMC FHT:

1. Please leave a detailed message with your first and last name and the best number to contact you. 

2.Provide the full class name and date/time. 

3. You will receive a reminder email or phone call 72 hours prior to the class, which will include the Zoom login ID and password.

Please note, to receive the reminder email with login information via email, a consent form needs to be filled out at the clinic by you. If you have not filled a consent form, you will be contacted by phone.

*Non EMC FHT Patients:

1. Please leave a detailed message with your first and last name and the best number to contact you. 

2.Provide the full class name and date/time. 

3. You will receive a reminder phone call 72 hours prior to the class, which will include the Zoom login ID and password.

*If you have not heard from us, this confirms you have been enrolled. We will only contact participants if the program/workshop you have signed up for is full.