MENTAL HEALTH

Free Therapy and Support Group Resources:

Bounceback ontario https://bouncebackontario.ca/

Big White Wall https://www.bigwhitewall.com/?lang=en-ca

CMHA https://cmha.ca/news/covid-19-and-mental-health

Mood Disorders Association of Ontario https://www.mooddisorders.ca

Reconnect community health services https://www.reconnect.on.ca/

Family Services of Toronto https://familyservicetoronto.org/

Family Services Dufferin/Peel https://fspeel.org/

Catholic Family Services Toronto https://www.cfstoronto.com/

Catholic Family Services Dufferin/Peel https://cfspd.com/

Mental Health Resources For Parents At Home With Children and/or Youth 

COVID with Kids: A toolkit for coping with kids at home during COVID-19 Pandemic:

https://www.covidwithkids.org/

Sunnybrook Mental Health:

https://health.sunnybrook.ca/mental-health/

Canadian Psychological Association- Working From Home During COVID, With or Without Children: https://cpa.ca/docs/File/Publications/FactSheets/PW_COVID-19_Working%20from%20Home.pdf

CBT Resources for Coping During COVID-19

Grief and COVID-19:

Canadian Psychological Association: 

https://cpa.ca/corona-virus/cpa-covid-19-resources/

https://cpa.ca/docs/File/Publications/FactSheets/FS_Grief_Bereavement_COVID-19.pdf

Canadian Virtual Hospice: 

https://www.virtualhospice.ca/en_US/Main+Site+Navigation/Home.aspx

Canadian Virtual Hospice – When Family Can’t Be Present At The Death:

https://vimeo.com/403550662

Coronavirus Q&A: Managing Mental Health During COVID-19 With Prof. Steve Joordens:

https://www.680news.com/video/2020/05/04/coronavirus-qa-managing-mental-health-during-covid-19-with-prof-steve-joordens/

Disclaimer:
These tools do not provide medical advice and are intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For professional medical advice, please book an appointment with your family doctor or other healthcare providers. If you think you may have a medical emergency, call 911.