MIND OVER MOOD- Cognitive Behaviour Therapy for Depression & Anxiety (CBTDA)
*Referral Only
Teaches you to identify your thoughts, moods, behaviours, and physical reactions in small situations as well as during major life events. You will learn to test the meaning and usefulness of various thoughts locking into dysfunctional moods, behaviours, and relationship interactions. CBT is recognized as a best practice in the treatment of depression & anxiety. Mind over Mood provides structure that can help you process efficiently and rapidly make changes. Speak to your family physician or nurse practitioner to see if this workshop is right for you.
UPCOMING CLASSES:
New dates to be announced.
If you would like to register for this class, please speak with your family physician or nurse practitioner to get a referral.
If you have any questions please call 416-621-2220, extension 253.
*Patients with a family doctor at EMC FHT:
1. Please leave a detailed message with your first and last name and the best number to contact you.
2.Provide the full class name and date/time.
3. You will receive a reminder email or phone call 72 hours prior to the class, which will include the Zoom login ID and password.
*Please note, to receive the reminder email with login information via email, a consent form needs to be filled out at the clinic by you. If you have not filled a consent form, you will be contacted by phone.
If you have not heard from us, this confirms you have been enrolled. We will only contact participants if the program/workshop you have signed up for is full.
If you have received the login for this workshop, please print the following:
Session 1 Worksheets
Session 2 Worksheets
Session 3 Worksheets
Session 4 Worksheets
Session 5 Worksheets
Session 6 Worksheets
Session 7 Worksheets
Session 8 Worksheets
Disclaimer:
These tools do not provide medical advice and are intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For professional medical advice, please book an appointment with your family doctor or other healthcare providers. If you think you may have a medical emergency, call 911.