MINDFULNESS

Centre for Mindfulness Studies:
Based in Toronto, a charitable social enterprise and leading professional development and service delivery organization for mindfulness- based interventions in Canada.
https://www.mindfulnessstudies.com/

Center for Mindful Self Compassion:
A center for the learning, teaching and practice of self-compassion.
https://centerformsc.org/

Recorded meditations:
https://centerformsc.org/practice-msc/guided-meditations-and-exercises/

Kristin Neff- Researcher and co-founder of the Mindful Self Compassion program (videos, practices, exercises):
https://self-compassion.org/

Christopher Germer- Clinical psychologist and co-founder of the Mindful Self Compassion program (audio meditations):
https://chrisgermer.com/

Resources: Mindfulness and COVID-19:

Mindfulness, Healing and Wisdom in a Time of COVID-19– Interview with Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction:

Self-Compassion Break in the Era of COVID-19 by Chris Germer:

Facing Pandemic Fears with an Awake Heart (video by Tara Brach):

Resources During Covid-19:
https://www.mindfulnessstudies.com/mindfulness_resources_during_covid19/

Disclaimer:
These tools do not provide medical advice and are intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For professional medical advice, please book an appointment with your family doctor or other healthcare providers. If you think you may have a medical emergency, call 911.