MINDFULNESS BASED COGNITIVE THERAPY (MBCT)

*Referral Only: Family physician, Nurse Practitioner, EMC FHT Mental Health Counsellor

Mindfulness Based Cognitive Therapy is designed to support relapse prevention with people who experience episodes of depression, anxiety and emotional distress. It combines the ideas of cognitive therapy with mindfulness meditation practices. The approach focuses on becoming acquainted with the modes of the mind that often characterize mood disorders, while simultaneously learning to develop a new relationship to them. The Mindful Way Workbook is  recommended but not a required resource. The workbook will be followed during the program.

 


UPCOMING CLASSES: 

New dates to be announced

 

If you would like to register for this class, please speak with your family physician, nurse practitioner, or mental health counsellor to get a referral. 

If you have any questions please call 416-621-2220, extension 253.

*Patients with a family doctor at EMC FHT:

1. Please leave a detailed message with your first and last name and the best number to contact you. 

2.Provide the full class name and date/time. 

3. You will receive a reminder email or phone call 72 hours prior to the class, which will include the Zoom login ID and password.

*Please note, to receive the reminder email with login information via email, a consent form needs to be filled out at the clinic by you. If you have not filled a consent form, you will be contacted by phone.

If you have not heard from us, this confirms you have been enrolled. We will only contact participants if the program/workshop you have signed up for is full. 

If you have received the login for this workshop, please print the following: 

 

 

 

 

 

 

 

 

 

Disclaimer:
These tools do not provide medical advice and are intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For professional medical advice, please book an appointment with your family doctor or other healthcare providers. If you think you may have a medical emergency, call 911.