SLEEP WELL (SL) 

Learn about behavioural strategies to address restless sleep as well as techniques aimed at breaking patterns related to sleep problems, managing worry, understanding the role of medication. Strategies intended to help improve your sleep routine will be shared.

This 2 hour, 1 session class is jointly facilitated by a member of the Mental Health & Wellbeing Team and our Clinical Pharmacist.

UPCOMING CLASSES: 

Wednesday, May 21             11:00-1:00pm

If you would like to register for this class, please call 416-621-2220, extension 253.

When calling in, please provide the following:

1. Provide the full class name as described.

2. Provide the class date/time.

3. You will receive a  reminder email 72 hours prior to the class, which will include  the Zoom login ID and password.

*No calls will be returned unless absolutely necessary.

If you have received the login for this workshop, please print the following: 

Calming technique

Constructive Worry

Progressive Muscle Relaxation

Sleep Hygiene

Sleep Log